Standing 45 degree Lat Pull Down Dual or Alternating Cable Pull
Standing 45 degree Lat Pull Down Dual or Alternating Cable Pull...
Standing Cable Lat Pull Down
Starting a quarter squat position with knees and ankles shoulder width apart. Keeping the arms straight/extended, pull the cable down towards your thighs, engaging the core and latissimus dorsi muscles....
45 Degree Lat Pull-Down
Performing the Lat Pull-down exercise to the front (anterior) of the head may reduce irritation to the shoulder capsule and rotators. Remember to retract and depress the shoulders as you execute the exercise...most importantly at the bottom range of......
Dual cable lat pull down
The double pulley lat pulldown which also guys can be done on your knees, requires a special cable machine equipped with two high pulleys, one on each side. Each cable is attached to a separate handle at one end and weights at the other. After settin......
Standing Lat Pull Down
15 Reps / 4 Sets...
Kneeling Cable Pull Down (Lat Pull Down Progression)
Join http://brentbrookbush.com/ to get instant access to 350+ videos, 350+ lessons, & 50+ online courses - http://bit.ly/1o4OCD6If you enjoy our videos, you'll love our live workshops - http://bit.ly/1Ykz7niKneeling Cable Pull Down (Back Exercise).b......
Dual Handle Lat Pull Down, Alternating to Bilateral 1
Welcome to Rave Body!Preparation: Grab two separate handles with an overhand grip. Sit with your thighs under the pads and slide your hips all the way to the pads. Execution: Pull the handles WIDE apart and towards your upper chest. As you pull, arch......
Cable Crossover Lat Pull Down
Cable Crossover Lat Pull Down...
Back - Cable Lat Pull-Down
Great exercise for Training the upper back muscles. Watch this video closely and remember to keep your shoulders down for a more effective technique....
Seated Cable Lat Pull Down
http://www.JWFitnessSystems.com Jameson Wolff shows you how to perform the Seated Cable Lat Pull Down. This is great for those who can't quite perform full pull ups or who wish to perform higher reps using vertical pulling movements to target the bac......
Dual Handle Lat Pull Down
Welcome to RaveBody!Preparation: Grab two separate handles with an overhand grip. Sit with your thighs under the pads and slide your hips all the way to the pads. Execution: Pull the handles WIDE apart and towards your upper chest. As you pull, arch......
Kneeling Cable Crossover Lat Pull Down
Place the pulleys on a high position above your head and grab a handle with each hand. Kneel on the floor with your arms stretched out in the alignment of the cable. Begin with your palms facing forward and pull your elbows into the sides of your b......
Cable overhead lat pull down curls
Part of the Gudgie program. Check us out at www.gudgie.com !...