Road To The British (E4) | Back To Basics | Shoulder Day
MONSTER FACTORY AND G.H.M CLOTHINGhttp://grindhousemuscle.com*https://instagram.com/tmcycles/*Email thomasmawpt@gmail.com* Online nutrition and training plans* Supplementation * Tips* Questions for videos...
Road to the UKBFF British Finals - Shoulder workout
Mark Coles is taken through a tough shoulder workout, 11 days out from the UKBFF British finals....
SHOULDER DAY | ROAD TO SHREDZ
Shoulder DayDumbbell Press2 Warm-up Sets - 10 to 12 reps2 Working Sets - 8 to 10 repsReverse Rear Delt Flys1 Warm-up Set - 10 reps2 Working Sets - 8 to 10 repsSide Lateral Raises Superset with Front Barbell RaisesNO warm upSide Raises - 8 to 10 repsF......
Back To Basics - Back To Basics
Back To Basics by Back to BasicsFeaturingEleonore Saveri - Back vocalsBaptiste Germser - Bass & French HornSamson Lecluyse - GuitarMixed by David MenkeMastered by Sebastien Petit for Sodasound----------------------------------------------------------......
Back to Basics Day 1
Sign up for our emails! http://signup.flylady.net/ They will change your life!...
Day 29 Back to Basics
I got on my soapbox today!...
Day 12 Back to Basics
Finally Loving Yourself it is hard but once you get it! Wow...
Day 6 Back to Basics
Let's get our homes blessed today!...
Day 13 Back to Basics
Let's talk about some calendar basics! http://shop.flylady.net/p/_CalendarUse Coupon Code CLEAN461 to save 20% expires on August 18, 2018...
Day 26 Back to Basics
Today is Renew Your Spirit Day! I have been reading a wonderful book that I highly recommend to everyone: Unified http://a.co/d/0xGIzIm...
Day 15 Back to Basics
Today I had a phone call from my bank while I was doing the show. I had to take the call and it was a good thing that I did! I have put both shows together for you!...
Day 5 Back to Basics
This week we are in our kitchens! Let's focus on our clutter!...
Day 14 Back to Basics
Our house is in turmoil! We are having a new roof installed! Lesson I am learning from watching this crew! WOW...
Day 25 Back to Basics
We are getting some things done! Our little tiles make it fun! A FlyBaby found some beautiful colored tiles on Amazon. http://a.co/d/9S2spTS There are 240 in this pack! You could have a party with some friends to build your game....
Back to Basics Day 2
Pick your clothes out for tomorrow! Declutter cloth napkins, tablecloths, porch furniture, and winter scarves and hats! Pamper mission; Condition your hair...
Day 27 Back to Basics
Let's Do a Weekly Home Blessing! FlyLady Go Fish WHB Game!...
Day 18 Back to Basics
Let's get back to basics with our laundry!...
Back to Basics Day 3
Let Go of the Negativity...