Scorpion Push-Up
Watch this video and take mental notes on the leg & torso placement...
Push Up Series Volume 58: Forearm to Tricep Extension Push Up
During the Push Up Series, we will be going through many different ways to perform the Push Up, giving some more variety to your workouts.DISCLAIMER:The advice contained on this channel is medically and scientifically sound for individuals in good he......
Hard CORE TIGHTENING Push Ups: Push Up to Extension with Kettlebell
GET WITH THE PROGRAM at http://coredomination.com and add this push up to extension with a kettlebell to your workout. This push will tighten your core like crazy! For more tips tricks and ways to get fit with the least equipment necessary. get fit g......
Push-Up to Pike Push-Up
The Move of the Day is a Push-up to Pike Push-up. This is a great full body exercise that challenges the all the muscles involved in a regular push-up and adds a great way to work the delts with the pike push-up. Be sure to listen at the end for a......
Hip heist Push-Up
Hip heist Push-Up...
Hip Slap Push Up
RAIDERFIT.com utilizes the P.A.S.S.S.E.S System and the Ability Advancement Method (AAM) to train for RESULTS. Learn the secrets of Spec Ops functional fitness by utilizing the RAIDERFIT's trademarked P.A.S.S.S.E.S System and the Ability Advancemen......
Scorpion Push-Up: Yogic Moves
Yogic Moves:Movements inspired by Yoga, Kalari and dance imbibing the cosmic energy to foster a stronger body, mind & spirit.This push-up imitates the movements of a scorpion.Performed by Nanda Ve.Music: www.bensound.com...
Airex Push-Up Dual Extension
Toes on the blue Airex pad as you perform 1 push-up then lift the opposing arm and leg. Balance is key!...
Back Extension Roll to Push Up with Sticky Toes
Back Extension Roll to Push Up with Sticky ToesThe Back Extension Roll is an important developmental skill for floor as well as bars. A common issue for beginners is keeping their feet together throughout the skill. Tumbl Trak's Sticky Toes make it e......
How to Do a Scorpion Push Up
Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1Muscles WorkedThis push-up variation exercises your core muscles, including the internal and external obliques and the transverse abdominal muscles. Getting StartedThis exercise......
Push Up with Rotation (T Push Up) Exercise
226 - Push Up with Rotation (T Push Up) exercise - http://www.YourSportsTrainer.comPush Up with Rotation (T Push Up) exercise -- Instructions, video and pictures of the Push Up with Rotation (T Push Up). This can be utilized for many workout goals......
Push ups with push up bars.
Dan, founder of Danfitness, demonstrates the proper way to do push ups with push up bars. Go to Danfit24.com today and make the first step to becoming a healthier you!!!...
Push up- Back clap- push up-How to Do back clap push up
First step is to Master your basic push ups. If you are not doing at least 20 well form push ups then the strength to commit to this move is simply not there. Your push ups should be done at full range of motion for this will help you later when tryi......
Manual Triceps Extension Push Up - HASfit Push Up Exercise Demonstration - Triceps Pushup
The manual triceps extension push up is great for upper body and triceps strength. Manual triceps extension pushups can be done at home or in the gym. The manual triceps extension push ups are intermediate to advanced hard pushup for both males and......