Dumbbell: Rotating Bicep Curl by Rebecca Blankfield
The rotating bicep curl is combination of a Hammer Grip Bicep Curl and a Supine curl.The Supine grip isolates the biceps brachii, while turning the palms inward in a Hammer grip, transfers the load to the forearm brachioradialis up through the brac......
TRX: Squat / Bicep Curl by Rebecca Blankfield
TRX Suspension System: Squat / Bicep Curl by Rebecca Blankfield, Ellipse Fitness1. Begin holding handles of TRX at shoulder height, with straight arms and palms down, feet shoulder width apart, standing in a declined position.2. Squat keeping......
Dumbbell bicep curl
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Dumbbell Bicep Curl
Exercises for Fit Like Flint's Battle Body Series...
Dumbbell Bicep Curl
The Dumbbell Bicep Curl has the athlete holding dumbbells in both hands with a supinated (palms up) grip. While keeping the elbows fixed, the athlete flexes at the elbow and brings each hand to the shoulder....
Dumbbell: Arnold Press by Rebecca Blankfield
The Arnold Press (named after its creator, Arnold Schwarzenegger) is a powerful rotating shoulder press strengthening mainly the anterior deltoids, in addition to the lateral deltoids and the triceps.1. Begin with the dumbbells shoulder height, elbow......
Standing Dumbbell Bicep Curl
Bicep curls are an important exercise to do for tighter, more toned arms. This exercise works muscles in the arms and forearms, and can develop shoulder and back muscles as they’re used as stabilizers....
Incline Dumbbell Bicep Curl
Incline Dumbbell Bicep Curl has the athlete lying on an inclined bench with each arm hanging down. By just flexing the elbow, the athlete raises each hand as high as possible and lowers back to the starting position.[Pull]...
Wide dumbbell bicep curl
This is for total bicep development. A classic move that never dies....
Dumbbell Bicep Curl - Bicep Exercise - Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cGAdd this dumbbell curl exercise to your arm / biceps workout!Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they......
Women Dumbbell Bicep Curl
Women s dumbbell biceps curl exercise targets your biceps, the muscles you rely on to hold heavy objects and look buff in sleeveless shirts. Use caution if you have lower-back or elbow problems. http://profitnessguide.com/...
Dumbbell: Bridge Chest Press by Rebecca Blankfield
The Bridge Chest Press is a combination strength move engaging the core and targeting primarily the Pectorals, and Gluteal muscles. As with any combination lifting, the Bridge Chest Press burns more calories than a chest press alone due to the addit......
Dumbbell Supinated Bicep Curl
This video is designed to help those individuals who are unfamiliar with certain exercises. Please note: the persons involved in this video are not responsible for any injuries that may result....