Goat Liver Fry | Kaleji Fry | Ketogenic | LCHF| Ketogenic | LCHF | Low Carb
Liver is high in iron and high in fat. It is a very healthy, ketogenic alternative to meat. Add it to your list of recipes to bring a change in the daily routine foods.Macros: Makes 4 servingsCalories Carbs Fat Protein 289 6.75 18......
Andhra Chicken Fry | Ketogenic | LCHF
Hot and Spicy chicken preparation of Chicken drumsticks, that fits perfectly into a ketogenic life style. Most ingredients are always present in an Indian house. I am sure you will like this one. Ingredients:500 gms Chicken DrumsticksMarination:1/4 t......
iTREND S02 EP14
A lifestyle show with Zaheerah Bham Ismail showcasing from fashion, beauty, food, DIY and décor....
LCHF / KETOGENIC DIET RESULTS - 9 WEEKS
LCHF / KETOGENIC DIET RESULTS - 9 WEEKS9 weeks of following a low carb high fat / ketogenic diet at 2,000 calories a day, one cheat/treat weekend, and a handful of pounds down...results and thoughts.MIAMI TRIP CHEAT/TREAT MEALShttps://youtu.be/7eBeLg......
Burji | Indian Scrambled eggs | Ketogenic | LCHF
Burji paav is a common street food on train stations. It is a delicious spicy, high fat egg scramble made with loads of butter and spices. Macros:Calories Carbs Fat Protein 431 4 37 19Ingredients:2 Eggs2 Tbsp Butter2 Tbsp Onions fi......
Tamarind Rasam | Keto Soup | Ketogenic | LCHF
This tamarind rasam is a spicy, tangy soup made from very little lentil and lots of tamarind. Rasam can be made in various ways, but this is one of my favorites. You can leave out the dal/lentils completely to made an almost 0 carb version. Give this......
Prawn Egg drop soup | Ketogenic | LCHF
Egg drop soup is like a comfort food for me. It was my favorite soup growing up. We called it Sweet corn soup. This is a keto version and hence got rid of the sweet and the corn. It is a thick soup, with egg and prawn. I have added some veggies to it......
Korean Bibimbap | Ketogenic | LCHF |Low Carb
In this recipe I am making a keto Bibimbap. Traditionally it is a Korean dish put together nby throwing in all leftover meats and vegetables. On a ketogenic diet you can’t do that especially when there are loads of veggies. Here I have precisely meas......
Mutton Masala | Goat Meat Curry | Ketogenic | LCHF
Mutton masala is a thick gravy dish. It comes somewhere between a gravy and a kebab. It is normally devoured with a paratha but can be just as easily eaten with a nice keto flat bread or just as it is wrapped in lettuce leaves. I like this recipe as......
Small Roasted Chicken | Ketogenic | LCHF | Low carb
Roasted chicken is a staple in many houses and why not! It is such a versatile and a no fuss dish keto recipe. It can be eaten as it is or can be stored in the fridge to use as a stuffing or topping in salads and pasta. It is a great idea to do this......
Bibin svijet S02.Ep14
Bibin svijet S02.Ep14...
Bibin svijet S02.Ep14
LAJKAJTE I PRETPLATITE SE ! HVALA VAM !...
Starting Ketogenic Transition & Keto Shopping (LCHF Lifestyle)
Making the transition from a regular diet to a ketogenic lifestyle involves some planning ahead. Here I discuss the food items I've just ordered to begin the transition back into keto.I gave up Keto six weeks ago due to it aggravating my gallbladder......
Paneer Butter Masala | Ketogenic | LCHF | Low Carb
This is a great option for a vegetarian ketogenic dish. It has one of my favorite cheeses, paneer! Paneer is not treated as cheese in India but more as a vegetarian protein option. It is soft and very tasty when fresh and cooked well. Macros: Serving......
Healthy Bone Broth| Ketogenic | LCHF | Low Carb
I call bone broth the exilir because it is a highly nourishing health food that is good on every diet. On my ketogenic diet I have particularly started drinking bone broth during the time when I fast. On keto it gives you the electrolytes, keeps you......
INTERMITTENT FASTING VIA A LCHF / KETOGENIC DIET
INTERMITTENT FASTING VIA A LCHF / KETOGENIC DIETWanting to try intermittent fasting but can't seem to get past the 12 hour mark...? Learn how following a LCHF (low carb high fat) / KETOGENIC (keto) diet can help you succeed...and lose fat in the pro......
Mutton Rogan Josh | Kashmiri Mutton | Ketogenic | LCHF
Mutton Rogan Josh is a luxurious Indian dish from the beautiful region of Kashmir. The gravy is smooth and almost gelatinous and coats your tongue. What is great is that the recipe has no onions and tomatoes and is absolutely low carb. A few dry spic......
WHAT I ATE WHILE TRAVELING | Ketogenic & LCHF
On my trip to Chicago I was still able to enjoy delicious foods without breaking the Ketogenic Lifestyle!! Let me know if you want more videos like this! Give it a thumbs up if you enjoyed! :)My Chicago vlog - https://youtu.be/xb0Vsv6OPZYOUR SOCIAL......
Ketogenic Diet / LCHF Grocery List and Meals
Ever wonder what a low carb high fat (LCHF) ketogenic diet grocery list might look like? Or what a keto meal might include? Well, if you have, you're in luck. Here's my typical ketogenic diet grocery list along with a typical day of my low carb hi......
Eggplant curry/Bhagara Baingan | Ketogenic LCHF recipe
This is a dish I make all the time, as it is not only delicious but also keto friendly. It is full of healthy nuts and seeds and is a great filling for lettuce leaves.Ingredients:1/2 Kg Eggplants/brinjals1/4 C. Peanuts1/4 C. Sesame seeds1/4 C. Fresh......